5 Oil swaps to boost your Salads

5 Cold-Pressed Oil Swaps to Make Everyday Salads More Exciting

Salad dressing = Olive oil? Not anymore!

There’s a whole world of oils that can bring exciting flavours to your everyday salads. From nutty almond oil to tropical coconut oil, a simple drizzle can make all the difference.

And the best part? All you need are a few ingredients from your nearest grocery store and the right cold-pressed oil!

1. Almond Oil: A Little Fruity, A Little Nutty

The Salad: Apple + Spinach + Feta

Ingredients:

• 1 apple, sliced
• 2 cups spinach
• ¼ cup feta cheese
• Chopped almonds (optional)

Dressing:

• 1 tbsp food-grade Sanjeevani Cold Pressed Almond Oil
• 1 tsp lemon juice
• ½ tsp honey
• Salt & pepper

How to Make:

Combine the apple, spinach, and feta. Whisk the dressing ingredients together, drizzle, and toss!

Little Tip : Add a few drops of lemon juice to your apple slices to prevent browning.

2. Walnut Oil: A Little Earthy, A Little Fancy

The Salad: Beetroot + Rocket + Cheese

Ingredients:

• 1 boiled or roasted beetroot
• 2 cups rocket leaves
• ¼ cup feta or goat cheese
• Chopped walnuts

Dressing:

• 1 tbsp food-grade Sanjeevani Cold Pressed Walnut Oil
• 1 tsp lemon juice
• ½ tsp honey
• Salt & pepper

How to Make:

Slice the beetroot, combine with rocket and cheese, and toss with the dressing. Top with walnuts.

Little Tip : Lightly toast your walnuts for an extra crunch. Use walnut oil in cold dressings for the best flavour.

3. Flaxseed Oil: Your Everyday Freshness Fix

The Salad: Cucumber + Tomato + Sprouts

Ingredients:

• 1 cucumber, diced
• 1 tomato, chopped
• ½ cup cooked moong sprouts
• Fresh coriander

Dressing:

• 1 tbsp food-grade Sanjeevani Cold Pressed Flaxseed Oil
• 1 tbsp lemon juice
• ¼ tsp roasted cumin powder
• Black salt & pepper

How to Make:

Mix the vegetables and sprouts. Whisk the dressing, pour over the salad, and toss.

Little Tip : Flaxseed oil is best used without heating. Add it just before serving to enjoy its fresh flavour.

4. White Sesame Oil: An Asian-Inspired Crunch

The Salad: Cabbage + Carrot + Cucumber

Ingredients:

• 1 cup shredded cabbage
• 1 carrot, julienned
• ½ cucumber, sliced
• Sesame seeds

Dressing:

• 1 tbsp food-grade Sanjeevani Cold Pressed White Sesame Oil
• 1 tsp soy sauce
• 1 tsp rice vinegar or lemon juice
• ½ tsp honey
• ½ tsp grated ginger

How to Make:

Combine the vegetables, whisk the dressing ingredients, and toss everything together. Sprinkle sesame seeds on top.

Little Tip : Soak shredded cabbage in ice-cold water for a few minutes, then dry well for extra crunch!

5. Coconut Oil: A Tropical Twist

The Salad: Cucumber + Mango + Lime

Ingredients:

• 1 ripe but firm mango, cubed
• 1 cucumber, diced
• Fresh mint or coriander
• Coconut flakes (optional)

Dressing:

• 1 tbsp food-grade Sanjeevani Cold Pressed Coconut Oil (liquid)
• 1 tbsp lime juice
• ½ tsp honey (optional)
• A pinch of salt

How to Make:

Combine mango, cucumber, and herbs. Whisk the dressing, toss immediately, and garnish with coconut flakes.

Little Tip : Coconut oil can solidify when chilled, so use room-temperature ingredients and serve fresh.

A Few Dressing Secrets!

• Shake it up: Mix your dressing in a small jar for an easy, mess-free blend.
• Keep it dry: Pat your vegetables dry so the dressing coats them better.
• Dress last: Add your dressing just before serving to keep everything fresh and crunchy.

Your Salad Deserves Better!

Who said olive oil gets all the attention?

Experiment with flavours, try new combinations, and make everyday salads more exciting with food-grade cold-pressed oils.

Shop your salad dressing essentials from Sanjeevani Cold Pressed Oils.

Sanjeevani — Purity Is Our Promise.