Hello! Let’s discuss how to make your favourite crispy dishes a bit healthier. The trick? Your air fryer and Sanjeevani’s cold-pressed oils. This air fryer recipe with cold-pressed oils approach seriously changes everything, flavour, nutrition, and crunch included.
If you’re exploring simple air fryer recipes that don’t compromise on taste, this guide is a great place to start.
Benefits of Cold-Pressed Oils
Think of cold-pressed oils as the equivalent of freshly squeezed juice, pure and unprocessed! They’re produced without heat or chemicals, ensuring that all the vitamins, nutrients, and flavours remain intact. When used in an air fryer recipe with cold-pressed oils, you get maximum nutrition with minimal oil.
Since air fryers use less fat, combining them with premium oils supports better heart health and flavour balance. You can also understand how oils enhance taste and aroma by learning more about food flavours from the American Heart Association.
Easy Recipe: Crispy Potato Wedges
Ingredients:
- 4 potatoes, sliced into wedges
- 2 tablespoons Sanjeevani groundnut oil
- 1 teaspoon paprika, garlic powder, salt, and pepper
Instructions:
- Thoroughly dry the potato wedges with a towel.
- Mix with oil and spices.
- Air fry at 180°C for 20–25 minutes, stirring every 8 minutes.
- Enjoy with your favourite dip!
Why It’s Effective:
This air fryer recipe with cold-pressed oils works perfectly because groundnut oil handles high heat while adding a subtle nutty flavour. It’s a great example of why these wedges often feature in the top 10 things to cook in an air fryer.
Easy Recipe: Tandoori Cauliflower
Ingredients:
- 1 cauliflower, broken into florets
- 2 tablespoons Sanjeevani sesame oil
- 1/2 cup yoghurt
- 2 teaspoons tandoori masala
- 1 teaspoon ginger-garlic paste
- Salt to taste
Instructions:
- Combine yoghurt, sesame oil, spices, and ginger-garlic paste.
- Coat the cauliflower thoroughly and marinate for 30 minutes.
- Air fry at 190°C for 15–18 minutes.
- Serve hot with lemon wedges.
Why It’s Effective:
Sesame oil’s depth elevates this air fryer recipe, making it both aromatic and antioxidant-rich. It’s a flavorful alternative to heavier fried starters.
Easy Recipe: Crunchy Chickpea Snack
Ingredients:
- 2 cups cooked chickpeas (completely dried)
- 1.5 tablespoons Sanjeevani sunflower oil
- 1 teaspoon cumin powder, chaat masala, and salt
Instructions:
- Ensure the chickpeas are entirely dry.
- Mix with oil and spices.
- Air fry at 200°C for 15–20 minutes, stirring every 5 minutes.
- Allow to cool and enjoy!
Why It’s Effective:
This air fryer recipe with cold-pressed oils allows spices to shine while sunflower oil contributes vitamin E, perfect for healthy snacking.
Pro Tips for Air Fryer Success
Keep It Light – Just 1–2 tablespoons of oil is all you need.
Dry Is Key – Moisture leads to soggy results.
Don’t Crowd the Basket – Space ensures even crisping.
Shake It Up – Helps with uniform browning.
Store Oils Properly – Keep them in a cool, dark place to retain quality.
Why This Combination Is Fantastic
Using an air fryer recipe with cold-pressed oils offers:
- Up to 80% less oil than traditional frying
- Better nutrient retention
- Heart-friendly fats
- No trans fats or chemicals
- Light, crispy textures
It’s no surprise that dishes like air fryer fried chicken, veggie snacks, and roasted sides dominate the top 10 things to cook in an air fryer list when prepared this way.
Ready to Dive In?
You don’t have to sacrifice your favourite foods to eat healthily. With your air fryer and premium oils from Sanjeevani Cold-Pressed Oils, every air fryer recipe with cold-pressed oils becomes a smarter, tastier choice.
Whether you’re cooking for kids, preparing dinner, or experimenting with simple air fryer recipes, this combination delivers every time.
Try one air fryer recipe this week and taste the difference quality oil makes. Your body—and your taste buds will thank you.
