What is Cold Pressed Oil? Science Behind the Purity
When it comes to choosing the right cooking oil for your kitchen, you have probably come across the term cold pressed oil. But what exactly does it mean and why is it considered better than regular refined oils? Let’s break it down in simple terms so you can truly understand the science behind the purity.
What is Cold Pressed Oil ?
Cold pressed oil is extracted from seeds, nuts, or fruits using a mechanical press at low temperatures. Unlike refined oils that go through high heat and chemical processing, cold pressing ensures that the natural flavor, aroma, and nutrients of the oil remain intact. The temperature during the extraction never goes beyond 40–45°C, which is key to preserving the oil’s purity.
Think of it like squeezing juice from a fresh fruit instead of boiling it the former keeps the nutrients alive, while the latter kills most of them. That’s the difference between cold pressed and refined oils.
Why Cold Pressing Matters
The biggest advantage of cold pressing is that it doesn’t involve heat or chemicals. Heat can destroy vitamins, antioxidants, and healthy fats present in seeds and nuts. Chemicals like hexane, often used in refining, can strip oils of their natural goodness. With cold pressing, you get oil that is closest to nature.
Here’s a simple comparison for better clarity:
Cold Pressed Oils vs. Refined Oils:
-
- Process: Cold pressing uses natural mechanical extraction, refined oils use heat and chemicals.
-
- Nutrients: Cold pressed oils retain vitamins, minerals, and antioxidants, refined oils lose most nutrients.
-
- Taste & Aroma: Cold pressed oils have natural flavor and aroma, refined oils often taste neutral.
-
- Health Factor: Cold pressed oils are richer in essential fatty acids, antioxidants, and bioactive compounds.
Nutritional Value of Cold Pressed Oil
One of the main reasons cold pressed oils are preferred is their nutritional richness. Since there is no heat or chemical involvement, these oils retain:
-
- Vitamin E – a natural antioxidant that supports skin and hair health
-
- Omega fatty acids – essential for heart health and reducing inflammation
-
- Polyphenols – compounds that strengthen immunity
-
- Natural flavor and aroma – enhancing the taste of food naturally
In fact, research highlights the nutritional and health-promoting qualities of cold pressed oils in supporting heart and metabolic health (PubMed Study).
Benefits of Cold Pressed Oil
-
- Helps maintain cholesterol balance naturally
-
- Improves digestion and metabolism
-
- Rich in antioxidants that fight free radicals
-
- Enhances the flavor of food with natural aroma
-
- Safe for skin and hair application due to purity
No wonder cold pressed oils are often referred to as “liquid gold” in traditional practices like Ayurveda.
Where to Buy Cold Pressed Oils Online
With growing awareness, more people are shifting to organic and chemical-free cooking oils. If you want to make this switch, always look for a trusted source that guarantees purity and authenticity. Sanjeevani Cold Pressed Oils offers a wide range of oils such as groundnut, coconut, sesame, mustard, and sunflower, all made using traditional wood-pressed methods.
-
- You can explore more about our products and how they are made on Sanjeevani Cold Pressed Oils.
-
- If you are interested in learning about the varieties and their unique benefits, check out our collection here.
Make the Healthy Switch Today
Your health is shaped by the choices you make every day. Choosing cold pressed oils is one of the simplest yet most powerful changes you can bring to your lifestyle. They are natural, chemical-free, and full of nutrition that supports your overall well-being.
Start your journey towards healthier living with Sanjeevani Cold Pressed Oils. Experience the real taste of purity and bring home oils that your family truly deserves. Shop now and make every meal a step towards better health!
